Weigh In record (no journal entry) for 27 April 2023
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124 kg
Lost so far: 1.8 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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3009 kcal
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Fat: 137.06g | Prot: 160.49g | Carbs: 290.09g.
Breakfast: 光泉 綠豆沙牛乳, 雅芳 冷凍薯條, 野人舒食 舒雞腿（美式煙燻）, 福樂 福樂鈣多多全脂健康牛乳, 廣吉 特級燕麥片. Lunch: 義美 香酥蔥油餅, 全聯 豬里肌肉片, 豆干, 珍珍 花枝丸. Snacks/Other: 湖池屋 橫綱棒海苔鹽口味, 萬歲牌 沛力堅果種子, 養樂多 養樂多300light. more...
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Gaining 2.1 kg a Week
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