Weigh In record (no journal entry) for 28 April 2023
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123.4 kg
Lost so far: 2.4 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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2044 kcal
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Fat: 72.25g | Prot: 169.02g | Carbs: 163.91g.
Breakfast: 廣吉 特級燕麥片, 全聯 豬里肌肉片, 雞蛋, 義美 義美蛋餅皮, 台糖 水煮鮪魚. Lunch: 爭鮮 蒲燒星鰻握壽司, 野人舒食 舒雞腿（美式煙燻）, 雅芳 冷凍薯條. Snacks/Other: 迷客夏 香柚綠茶, 福樂 福樂鈣多多全脂健康牛乳, ON 金牌乳清蛋白粉（巧克力口味）. more...
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Losing 4.2 kg a Week
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