Weigh In record (no journal entry) for 29 April 2023
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122.5 kg
Lost so far: 3.3 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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2820 kcal
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Fat: 94.94g | Prot: 181.78g | Carbs: 324.46g.
Breakfast: 野人舒食 龍眼蜂蜜照燒雞腿, 台糖 水煮鮪魚, 廣吉 特級燕麥片, 義美 義美蛋餅皮, 福樂鈣多多全脂健康牛乳, 雞蛋. Lunch: iFit 古早肉燥拌飯, 全聯 金針菇, 全聯 豬里肌肉片, 豆干, 花枝丸. Snacks/Other: 迷客夏 冰糖洛神梅, 養樂多 養樂多300light. more...
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Losing 6.3 kg a Week
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