Weigh In record (no journal entry) for 30 April 2023
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60.7 kg
Lost so far: 7.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 69.27g | Prot: 56.88g | Carbs: 107.96g.
Lunch: 무생채, 밥, CJ 짜장소스. Dinner: 새송이버섯, 쇠고기 채끝 (지방 0.5센치). Snacks/Other: 조미김, 크래커 (땅콩잼 발라둔), 땅콩 버터, 서울우유 비요뜨 초코링, 김치, 포도, 맥심 디카페인 커피믹스, 비코리치 코코넛밀크, 동원 덴마크 키토홀릭 버터커피. more...
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Gaining 2.8 kg a Week
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