Weigh In record (no journal entry) for 29 April 2023
|
75.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 32.13g | Prot: 105.29g | Carbs: 110.84g.
Breakfast: Folgers Coffee, 蓝莓, Kirkland Signature Walnuts, Organic Meadow 3.8% Plain Yogurt, Kellogg's All-Bran Buds. Dinner: 金针菇, 鱼, 鸡蛋白, 黄瓜/青瓜（去皮）. Snacks/Other: Vega Organic Protein & Greens, Iogo Nano . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimdor canada's Weight History
|