ffwzf's Journal, 30 Apr 23

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Weigh In record (no journal entry) for 30 April 2023

55.4 kg Lost so far: 1.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 April 2023:

957 kcal

Fat: 39.66g | Prot: 39.72g | Carbs: 108.69g. Breakfast: Greenfield Зеленый Чай, Свежий Ряд Сыр Сметанковый, Мистраль Гречка, Помидоры. Lunch: Квас, Окрошка. Dinner: Pepsi Evervess Cola, Бургер Кинг Наггетсы, Бургер Кинг Гранд Чиз Фреш. more...

1944 kcal

Exercise: Aerobics - 1 hour and 27 minutes, Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 14 hours and 8 minutes, Sleeping - 7 hours. more...

Losing 11.2 kg a Week

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ffwzf's Journal, 30 Apr 23

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