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ffwzf
Journal
30 Apr 23
ffwzf's Journal, 30 Apr 23
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Weigh In record (no journal entry) for 30 April 2023
55.4 kg
Lost so far:
1.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 April 2023:
957 kcal
Fat: 39.66g | Prot: 39.72g | Carbs: 108.69g.
Breakfast:
Greenfield Зеленый Чай, Свежий Ряд Сыр Сметанковый, Мистраль Гречка, Помидоры.
Lunch:
Квас, Окрошка.
Dinner:
Pepsi Evervess Cola, Бургер Кинг Наггетсы, Бургер Кинг Гранд Чиз Фреш.
more...
1944 kcal
Exercise:
Aerobics - 1 hour and 27 minutes, Walking (slow) - 3/kph - 1 hour and 25 minutes, Resting - 14 hours and 8 minutes, Sleeping - 7 hours.
more...
Losing 11.2 kg a Week
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ffwzf's Weight History
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