Weigh In record (no journal entry) for 30 April 2023
|
68.5 kg
Lost so far: 1.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1751 kcal
|
Fat: 47.06g | Prot: 124.44g | Carbs: 202.16g.
Breakfast: Sunpride Banana, Floridia Cheese Grated Parmesan, Egg, Националь Гречневая Крупа, Now Foods Лецитин, Плати Меньше Живи Лучше Цикорий Натуральный Растворимый Порошкообразный, Blue Diamond Unsweetened Almond Milk. Lunch: Kit Kat Coklat, Blue Diamond Unsweetened Almond Milk, Ayam Brand Tuna Chunks In Brine, Young Green Onions, Whole Grain Wheat Flour, Biokul Set Yogurt Plain Low Fat, Egg. Dinner: Sun Kara Santan Kelapa, Dragon Fruit. Snacks/Other: Kit Kat Coklat, Sari Roti Roti Gandum, Daucy Green Peas and Carrots, Cherry Tomatoes, Skinless Chicken Breast. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|