Weigh In record (no journal entry) for 30 April 2023
|
62.2 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1344 kcal
|
Fat: 29.67g | Prot: 68.53g | Carbs: 188.32g.
Breakfast: Chatime Matcha Red Bean Smoothie, Cimory Greek Style Yogurt Low Fat. Lunch: Es Teh, Tuna Salad Sandwich. Dinner: Teh Hijau, Pepper Lunch Beef Pepper Rice. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angelina melisa hariani's Weight History
|