Weigh In record (no journal entry) for 30 April 2023
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61.9 kg
Lost so far: 0.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 11.19g | Prot: 19.61g | Carbs: 78.78g.
Breakfast: Яшкино Мука Цельнозерновая, Домик в деревне Молоко 2,5%, Яйцо, Морковь. Lunch: Щедрые Хлебец Ржаной, Суп-Лапша с Говядиной. Snacks/Other: Банан, Яблоко Зеленое. more...
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Gaining 6.0 kg a Week
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alenafedo's Weight History
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