Weigh In record (no journal entry) for 30 April 2023
|
61.9 kg
Lost so far: 0.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
|
|
480 kcal
|
Fat: 11.19g | Prot: 19.61g | Carbs: 78.78g.
Breakfast: Яшкино Мука Цельнозерновая, Домик в деревне Молоко 2,5%, Яйцо, Морковь. Lunch: Щедрые Хлебец Ржаной, Суп-Лапша с Говядиной. Snacks/Other: Банан, Яблоко Зеленое. more...
|
Gaining 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alenafedo's Weight History
|