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예리아나
Journal
27 Apr 23
예리아나's Journal, 27 Apr 23
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Weigh In record (no journal entry) for 27 April 2023
58.5 kg
Lost so far:
6.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2023:
2023 kcal
Fat: 73.09g | Prot: 77.37g | Carbs: 265.38g.
Breakfast:
바나나, CJ 햇반, 닭가슴살 샐러드, CJ 더 건강한 베이컨.
Dinner:
맥도날드 (McDonald's) 바닐라 쉐이크, 맥도날드 (McDonald's) 상하이 스파이스 치킨버거 , 맥도날드 (McDonald's) 후렌치후라이(M).
more...
1546 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 58 minutes, Resting - 14 hours and 2 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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예리아나's Weight History
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