Weigh In record (no journal entry) for 30 April 2023
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53.3 kg
Lost so far: 4.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 88.19g | Prot: 51.35g | Carbs: 213.64g.
Breakfast: Rengginang, Telur Ceplok, Nasi Goreng. Lunch: Cendol, Tempe Mendoan, Bakwan, Tahu Isi. Dinner: Mie Gacoan Mie Iblis. Snacks/Other: Cendol. more...
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Losing 1.4 kg a Week
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ikenaura's Weight History
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