Weigh In record (no journal entry) for 29 April 2023
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63.4 kg
Lost so far: 4.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1614 kcal
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Fat: 63.93g | Prot: 62.92g | Carbs: 166.89g.
Breakfast: Banane, Graines de Chia Séchées, Quaker Flocons d'avoine (40g), Danone Skyr 0%, Bjorg Lait d'épeautre sans Sucres Ajoutés, Tisane. Lunch: Choux à la Crème (avec Crème Anglaise), Crème Chantilly, Vin de Table Rouge, Gouda ou Edam, Saint Nectaire, Auchan Comté, Camembert, Pain Blanc, Zapetti Couscous aux 9 Légumes. more...
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1689 kcal
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Exercise:
Crossfit - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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Gaining 0.4 kg a Week
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pamlala23's Weight History
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