Weigh In record (no journal entry) for 29 April 2023
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64.5 kg
Lost so far: 20.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 66.86g | Prot: 59.42g | Carbs: 124.32g.
Lunch: Queijo Processado Suiço, Ovo Estrelado, Brócolos Cozidos (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca, Batatas Fritas Caseiras, Continente Pão 4 Sementes , Meloas, Panrico Donuts Classic. Snacks/Other: Continente Queijo Mistura , Continente Pão 4 Sementes , Maçãs Gala, Laranjas. more...
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Losing 13.3 kg a Week
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asertalha's Weight History
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