Weigh In record (no journal entry) for 29 April 2023
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52.5 kg
Lost so far: 9.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 54.40g | Prot: 94.87g | Carbs: 90.64g.
Breakfast: Lidl Cacao Puro, MyProtein Micellar Casein Chocolate, Оливковое Масло, MyProtein Impact Whey Protein, Овсяные Хлопья, Семена Льна, Carrefour Bebida de Soja, Кофе. Lunch: Mercadona Kale, Руккола, Куриная Грудка, Утиный Жир, Картофель Отварной, Сельдерей. Dinner: Капуста Белокочанная, Брокколи, Auchan Sardinas. more...
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Losing 1.6 kg a Week
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Aleksa Rover's Weight History
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