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lucianebarth23
Journal
29 Apr 23
lucianebarth23's Journal, 29 Apr 23
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Weigh In record (no journal entry) for 29 April 2023
101.8 kg
Lost so far:
1.2 kg
.
Still to go:
28.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2023:
2198 kcal
Fat: 121.02g | Prot: 117.64g | Carbs: 162.92g.
Breakfast:
President Queijo Mussarela Fatiado, Pão Integral, Ovo Cozido, Leite (Leite Integral).
Lunch:
Cebolas, Milho Verde Cozido, Maionese, Batata Inglesa Cozida.
Dinner:
Carne de Porco Assada.
Snacks/Other:
Ovo Cozido, Maçã.
more...
2678 kcal
Exercise:
Pilates - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 1.7 kg a Week
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lucianebarth23's Weight History
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