Weigh In record (no journal entry) for 29 April 2023
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78.3 kg
Lost so far: 7.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 56.42g | Prot: 96.23g | Carbs: 108.44g.
Breakfast: Сыр Косичка, Жареное Яйцо. Lunch: Запечённая Грудка с Помидором Мой, Помидоры, Огурец, Good Fruit Манго на Палочке. Dinner: Bio Баланс Кефирный 1%, Яблоко Зеленое, Окрошка. more...
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Losing 0.5 kg a Week
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