Weigh In record (no journal entry) for 29 April 2023
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107.9 kg
Lost so far: 15.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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634 kcal
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Fat: 22.32g | Prot: 25.58g | Carbs: 79.85g.
Breakfast: La Tourangelle Масло Грецкого Ореха. Lunch: Exponenta Напиток Кисломолочный Кокос-Миндаль, Пятерочка Яблоко Сезонное. Dinner: ВкусВилл Лепёшка с Зеленью. more...
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Gaining 3.5 kg a Week
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Naderand's Weight History
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