Weigh In record (no journal entry) for 26 April 2023
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71 kg
Lost so far: 1 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 38.43g | Prot: 125.06g | Carbs: 133.35g.
Breakfast: Запеканка с тыквой. Lunch: Запеканка с тыквой, Мистраль Пшено Золотое, Петелинка Куриное Филе. Dinner: Carlson Fish Oil, Запеканка с тыквой, Мистраль Рис Басмати, Borealis Треска Атлантическая. more...
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Losing 2.1 kg a Week
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Malezhka's Weight History
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