Weigh In record (no journal entry) for 28 April 2023
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80.9 kg
Lost so far: 7.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 54.83g | Prot: 82.45g | Carbs: 208.01g.
Breakfast: Eridania Zucchero, Cappuccino, Fior Fiore Coop Strudel di Mele. Lunch: Sperlari Mostarda di Frutta, Coop Frittata di Verdure, Dal Salumiere Bresaola. Dinner: Interpan Pane Integrale, Cirio Sugo Classico, Bofrost Melanzane Grigliate, Salumeo Salame Nostrano, Delizie del Sole Spinaci, Banana, Esselunga Fragole, Dal Salumiere Bresaola. more...
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2417 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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danipi801's Weight History
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