Weigh In record (no journal entry) for 28 April 2023
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72.5 kg
Lost so far: 13.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 53.03g | Prot: 83.88g | Carbs: 101.71g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Buah Naga, Lemon. Lunch: Paha Ayam Panggang (Kulit Dimakan), Uleg Sambal Ijo, Terong Balado, Nasi Putih, Ikan Tongkol. Dinner: Ampela, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Uduk. Snacks/Other: Kue Semprong, Kue Nastar. more...
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1956 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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chacha16_'s Weight History
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