Weigh In record (no journal entry) for 30 January 2015
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94.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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2761 kcal
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Fat: 83.37g | Prot: 240.45g | Carbs: 256.91g.
Breakfast: Геркулес Овсяные Хлопья, Boiled Egg. Lunch: Grapeseed Vegetable Oil , Окей Овощная Смесь Летняя, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Divella Макароны. Snacks/Other: Комо Сыр Голландский, Grapefruit, Apples , Золотая семечка Семечки, RIOBA Мед Цветочный. more...
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2804 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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