Weigh In record (no journal entry) for 29 April 2023
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98 kg
Lost so far: 5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 74.75g | Prot: 100.02g | Carbs: 200.54g.
Breakfast: Ovo Mexido, Caseirinho Pão Brioche, Pão Integral, Jasmine Granola Integral, Banana, Café, Maçã, Mamão Formosa, Suco de Laranja Natural. Lunch: Antarctica Cerveja Original, Risoto de Frango. Dinner: Cachaça, Sadia Mussarela, Vapza Carne Seca, Tirolez Catupiry, Crepe Simples. Snacks/Other: Panco Brioche de Chocolate, Café, Qualitá Mix de Castanhas e Uva-Passa. more...
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Losing 0.9 kg a Week
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