Weigh In record (no journal entry) for 29 April 2023
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98.3 kg
Lost so far: 5.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 49.97g | Prot: 80.90g | Carbs: 134.17g.
Breakfast: Kızarmış Yumurta, Siyah Zeytin, Salatalık (Soyulmuş), Kırmızı Domates, Muratbey Lor Peyniri, Doygun Çok Tahıllı Ekmek. Dinner: Uno Çok Tahıllı Ekmek, Balık Dünyası Somon Dilim. Snacks/Other: Yeşil Elma, Rawberry Cacao, Muratbey Lor Peyniri, Uno Çok Tahıllı Ekmek. more...
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2684 kcal
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Exercise:
Spor ve Günlük - 1 hour, Resting - 14 hours and 21 minutes, Sleeping - 8 hours and 39 minutes. more...
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Losing 0.5 kg a Week
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osmann01's Weight History
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