quimki_'s Journal, 29 Apr 23

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Weigh In record (no journal entry) for 29 April 2023

44.7 kg Lost so far: 1.3 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2023:

880 kcal

Fat: 51.47g | Prot: 20.92g | Carbs: 86.62g. Lunch: Плавленный Сыр, Багет, Сало, Банан, Азу без М'яса. Dinner: Сосиска в Тесте. more...

1392 kcal

Exercise: Stretching (yoga) - 25 minutes, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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quimki_'s Journal, 29 Apr 23

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quimki_'s Weight History