Weigh In record (no journal entry) for 29 April 2023
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57.1 kg
Lost so far: 1.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 67.51g | Prot: 60.85g | Carbs: 89.58g.
Breakfast: Cooked Winter Melon, Beef Steak, Noodles (Fat Added in Cooking). Lunch: Trek Protein Nut Bar. Dinner: Cooked Broccoli (from Fresh), Chicken Sausage, Egg, Vegetable Oil, Tomatoes, Brown and Wild Rice. more...
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Losing 0.7 kg a Week
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xiannvqing's Weight History
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