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mohamed erko
Journal
29 Apr 23
mohamed erko's Journal, 29 Apr 23
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Weigh In record (no journal entry) for 29 April 2023
79.4 kg
Lost so far:
0 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2023:
1035 kcal
Fat: 17.87g | Prot: 56.18g | Carbs: 162.08g.
Breakfast:
Thé sans Sucre, Carrefour Pain de Seigle, Lipton Thé Vert Classique, La Vache qui rit La Vache Qui Rit Légère, Blanc d'Oeuf.
Dinner:
Pommes de Terre Sautées, Veau, Boulgour (Cuit).
Snacks/Other:
Good Goût Poire Williams , Pomme.
more...
2823 kcal
Exercise:
Vélo elliptique 1 - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes.
more...
Losing 0.0 kg a Week
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mohamed erko's Weight History
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