mohamed erko's Journal, 29 Apr 23

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Weigh In record (no journal entry) for 29 April 2023

79.4 kg Lost so far: 0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2023:

1035 kcal

Fat: 17.87g | Prot: 56.18g | Carbs: 162.08g. Breakfast: Thé sans Sucre, Carrefour Pain de Seigle, Lipton Thé Vert Classique, La Vache qui rit La Vache Qui Rit Légère, Blanc d'Oeuf. Dinner: Pommes de Terre Sautées, Veau, Boulgour (Cuit). Snacks/Other: Good Goût Poire Williams , Pomme. more...

2823 kcal

Exercise: Vélo elliptique 1 - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 0.0 kg a Week

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mohamed erko's Weight History

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mohamed erko's Journal, 29 Apr 23

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mohamed erko's Weight History