Weigh In record (no journal entry) for 30 January 2015
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51.3 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1074 kcal
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Fat: 35.23g | Prot: 47.09g | Carbs: 147.05g.
Breakfast: Кофе с Сахаром, Киви, Ашан Папайя Сушеная, Геркулес Овсяные Хлопья. Lunch: Яблоко, Савушкин Продукт Творог Нежный 5%. Dinner: Prime Star Салат с Лососем в Соусе Терияки, Азбука Вкуса Треска с Овощами Запеченная. more...
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1783 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 1 hour, Desk Work - 8 hours, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Everdeeen's Weight History
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