Weigh In record (no journal entry) for 29 April 2023
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59.8 kg
Lost so far: 25.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 52.50g | Prot: 63.19g | Carbs: 242.43g.
Breakfast: Doğal Peynir, Kızarmış Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Nutella Nutella, Salatalık (Soyulmuş), Domatesler, Zeytin, Tam Buğday Ekmeği. Lunch: Dr. Oetker Şekerli Vanilin, Süt, Kakao Tozu (Şekersiz), Kabartma Tozu, Bal, Ülker Damla Çikolata, Kellogg's Yulaf Ezmesi. Dinner: Çiğ Köfte, Fellah Köftesi, Beyaz Ekmek, Erişte, Pirinç Pilavı. Snacks/Other: Yeni Dünya, Çilek. more...
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1667 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 9 minutes, Walking (slow) - 3/kph - 2 hours, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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bahargns_'s Weight History
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