Weigh In record (no journal entry) for 29 April 2023
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53.5 kg
Lost so far: 4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 57.15g | Prot: 39.25g | Carbs: 120.84g.
Breakfast: Uleg Sambal Pedas, Kecap Manis, Barco Minyak Goreng, Soto Banjar, Padamu Bihun Jagung, Telur Rebus, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Indofood Kecap Manis, Uleg Sambal Rawit, Telur Rebus, Ayam Goreng, Padamu Bihun Jagung, Nasi Putih (Butir-Sedang, Dimasak), Soto Banjar. Snacks/Other: Kusuka Keripik Singkong Rasa Original, Gery Chocolatos, Tango Tango. more...
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1444 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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ikenaura's Weight History
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