Weigh In record (no journal entry) for 29 April 2023
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49.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 10.05g | Prot: 41.44g | Carbs: 53.02g.
Breakfast: Simbat Hudri Hurma. Lunch: Düşük Yağlı Çikolatalı Kek. Dinner: Levrek. Snacks/Other: Kalamar, Rakı. more...
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Gaining 2.8 kg a Week
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