_:(´ཀ`」 ∠):_'s Journal, 29 Apr 23

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Weigh In record (no journal entry) for 29 April 2023

51 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2023:

1317 kcal

Fat: 47.53g | Prot: 62.67g | Carbs: 158.29g. Breakfast: Сметана 15%, Обычные Блины. Lunch: Сырная Пицца с Овощами. Dinner: דנונה Йогурт Pro20. more...

1758 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Walking (moderate) - 5/kph - 3 hours and 32 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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_:(´ཀ`」 ∠):_'s Weight History

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_:(´ཀ`」 ∠):_'s Journal, 29 Apr 23

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_:(´ཀ`」 ∠):_'s Weight History