Weigh In record (no journal entry) for 28 April 2023
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52.7 kg
Lost so far: 8.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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477 kcal
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Fat: 6.11g | Prot: 40.34g | Carbs: 64.90g.
Breakfast: Myllyn Paras Пшённая Каша, Zinus Кокосовое Молоко, не Молоко Овсяное Молоко 1,5%. Snacks/Other: Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Exponenta High-Pro Соленая Карамель. more...
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Losing 6.3 kg a Week
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SmolnyakovaEA's Weight History
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