Weigh In record (no journal entry) for 29 April 2023
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75.6 kg
Lost so far: 5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2625 kcal
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Fat: 100.45g | Prot: 102.52g | Carbs: 322.04g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Granarolo Latte Accadì senza Lattosio e senza Grassi, Mulino Bianco Scacchieri. Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Arance, Chef Select Porchetta di Ariccia, Callipo Nduja di Spilinga, Rummo Spaghetti N.3. Dinner: Conad Gelato al Pistacchio, Brioche Siciliana. Snacks/Other: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Lay's Xtra Barbecue, Milk Pro 35 High Protein Cacao, Monster Punch. more...
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3012 kcal
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Exercise:
Abdominal (Sit Ups) - 55 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Galaga69's Weight History
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