Weigh In record (no journal entry) for 28 April 2023
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51 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 46.54g | Prot: 31.78g | Carbs: 156.74g.
Dinner: Porkkanat. Snacks/Other: Rinkeli, HK Popsi Nakki, Jyväshyvä Kaurakeksi (7g), Paahdettu Täysjyvävehnäleipä, Margariini (Tavallinen, 80% Rasvaa, Suolainen), Fazer Nami Munkki, Kiisseli. more...
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steady weight
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