Weigh In record (no journal entry) for 29 April 2023
|
76.4 kg
Lost so far: 14.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
|
977 kcal
|
Fat: 35.66g | Prot: 27.25g | Carbs: 142.61g.
Breakfast: Pickles, Coffee with Milk, Fazer Crisp Dark Rye, California Avocados . Lunch: Pickles, Quinoa (Cooked), Sweet and Sour Sauce. Dinner: Coffee with Milk, Dzintars Kausētais Siers Ar Šķiņķi, Kārums Svaigais Siers Klasiskais, Whole Wheat Bread, Ķīselis ar stēviju. Snacks/Other: Milk Chocolate Candy with Cereal, Herbal Tea, Ķīselis ar stēviju, Milk Chocolate Candy with Cereal. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deijanna's Weight History
|