Weigh In record (no journal entry) for 29 April 2023
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76.4 kg
Lost so far: 14.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 35.66g | Prot: 27.25g | Carbs: 142.61g.
Breakfast: Pickles, Coffee with Milk, Fazer Crisp Dark Rye, California Avocados . Lunch: Pickles, Quinoa (Cooked), Sweet and Sour Sauce. Dinner: Coffee with Milk, Dzintars Kausētais Siers Ar Šķiņķi, Kārums Svaigais Siers Klasiskais, Whole Wheat Bread, Ķīselis ar stēviju. Snacks/Other: Milk Chocolate Candy with Cereal, Herbal Tea, Ķīselis ar stēviju, Milk Chocolate Candy with Cereal. more...
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Losing 3.5 kg a Week
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Deijanna's Weight History
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