Weigh In record (no journal entry) for 29 April 2023
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69.6 kg
Lost so far: 4.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 26.13g | Prot: 65.41g | Carbs: 193.29g.
Breakfast: Hacendado Yogur Natural 0%, Manzana Golden, Hacendado Pera Conferencia, Hacendado Flan de Queso, Hacendado Yogur Natural 0%, Esgir Mix Cereales, Café. Lunch: Naranjas, Patatas Cocidas, Hacendado Anillas de Pota Argentina, Hacendado Crema de Verduras . Dinner: Hacendado Yogur Natural 0%, Aceite de Oliva, Pan Blanco, Plátano, Calabacín, Lechuga, Hacendado Queso Fresco Burgos Desnatado 0%, Huevo, Manzana. more...
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1875 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Driving - 38 minutes, Cooking - 32 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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IsabelmariaC's Weight History
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