Weigh In record (no journal entry) for 30 January 2015
|
100.6 kg
Lost so far: 21.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2015:
|
1513 kcal
|
Fat: 78.51g | Prot: 119.45g | Carbs: 75.24g.
Breakfast: Yumurta ve Peynirli Sandviç. Lunch: Eker Ayran, Çoban Salatası, Antrikot, Beyaz Ekmek, Izgara Köfte. Dinner: Sığır Kıyması (%90 Yağsız/%10 Yağ, Köfte, Pişmiş, Izgara), Sütaş Ayran. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SelcukAyoglu's Weight History
|