Weigh In record (no journal entry) for 29 April 2023
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59.7 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 45.46g | Prot: 65.01g | Carbs: 77.65g.
Breakfast: Alpro Coconut Barista , Coffee, Banana, Castelli Ricotta, Blueberries , Low Fat Greek Yogurt, Flax Seeds, Honey . Lunch: Arugula (Rocket) , Cherry Tomatoes, Chicken Breast, Feta Cheese, Cucumber, Bell Peppers, Avocado. Snacks/Other: Alpro Coconut Barista , Coffee, Pistachio Nuts. more...
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Losing 0.2 kg a Week
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Dusy0512's Weight History
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