Weigh In record (no journal entry) for 29 April 2023
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71.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1634 kcal
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Fat: 67.89g | Prot: 77.86g | Carbs: 175.51g.
Breakfast: Яшкино Ирис с Арахисом, Хлеб, Зеленый Горошек (Консервированный, без Жидкости), Яичница. Dinner: Лаваш, Салат Овощной с Маслом, Райт Дорада Жареная. more...
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Losing 5.6 kg a Week
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