pmsubbotin's Journal, 29 Apr 23

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Weigh In record (no journal entry) for 29 April 2023

64.5 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2023:

1417 kcal

Fat: 27.98g | Prot: 117.38g | Carbs: 174.20g. Breakfast: Русский Десерт Воздушные Зёрна Риса, Fantelle Торт Киевский, Щи с Курицей, Гречка. Lunch: КДВ Нижний Тагил Кремка со Вкусом Клубники и Сливок. Dinner: Русский Десерт Воздушные Зёрна Риса, Куриные Грудки. more...

559 kcal

Exercise: Cardio - 1 hour, Sauna - 25 minutes, Google Fit - 22 hours and 35 minutes. more...

Gaining 1.4 kg a Week

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pmsubbotin's Journal, 29 Apr 23

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