dmitry_krauser's Journal, 28 Apr 23

Weigh In record (no journal entry) for 28 April 2023

103.5 kg Lost so far: 30.5 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2023:

787 kcal

Fat: 1.37g | Prot: 10.55g | Carbs: 177.27g. Dinner: Fresh Beet Juice, Fresh Apple-Orange Juice, Fresh Grapefruit Juice. more...

3577 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 59 minutes, Resting - 12 hours and 1 minute, Sleeping - 10 hours. more...

Losing 4.9 kg a Week


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dmitry_krauser's Weight History