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hellisa_
Journal
29 Apr 23
hellisa_'s Journal, 29 Apr 23
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Weigh In record (no journal entry) for 29 April 2023
91.7 kg
Lost so far:
18.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 April 2023:
2006 kcal
Fat: 92.84g | Prot: 83.59g | Carbs: 117.97g.
Lunch:
Капустный Салат, Хлеб, Бифштекс, Гараж Грибной Суп со Сметаной .
Dinner:
Аливария Десятка, Петруха Колбаски Оригинальные.
Snacks/Other:
Snickers Сникерс .
more...
3529 kcal
Exercise:
Working - 6 hours, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes.
more...
Losing 2.1 kg a Week
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hellisa_'s Weight History
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