hellisa_'s Journal, 29 Apr 23

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Weigh In record (no journal entry) for 29 April 2023

91.7 kg Lost so far: 18.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2023:

2006 kcal

Fat: 92.84g | Prot: 83.59g | Carbs: 117.97g. Lunch: Капустный Салат, Хлеб, Бифштекс, Гараж Грибной Суп со Сметаной . Dinner: Аливария Десятка, Петруха Колбаски Оригинальные. Snacks/Other: Snickers Сникерс . more...

3529 kcal

Exercise: Working - 6 hours, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes. more...

Losing 2.1 kg a Week

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hellisa_'s Journal, 29 Apr 23

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hellisa_'s Weight History