Weigh In record (no journal entry) for 29 April 2023
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96.7 kg
Lost so far: 0.9 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 52.36g | Prot: 86.04g | Carbs: 112.66g.
Breakfast: Сырники от Нино, Кофе, Летний День Молоко 3,2%. Lunch: Кухня на Районе Куриные Щи. Dinner: Котлета Говяжья, Салат с Тунцом и Овощами. Snacks/Other: Domino’s Pizza Пицца Маргарита , Оладьи. more...
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Losing 0.7 kg a Week
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