Weigh In record (no journal entry) for 29 April 2023
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66.7 kg
Lost so far: 4.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1237 kcal
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Fat: 65.85g | Prot: 53.67g | Carbs: 108.85g.
Breakfast: Tugu Jogja Bolu Kukus Blackforest, Nasi Putih, Telur Rebus, Urap, Ikan Bandeng Goreng. Dinner: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Apollo Roka Wafer Ball. more...
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Losing 3.5 kg a Week
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glisaris's Weight History
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