Weigh In record (no journal entry) for 29 April 2023
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93 kg
Lost so far: 2 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 53.39g | Prot: 62.49g | Carbs: 35.25g.
Breakfast: Muratbey Topi Peynir, Tahsildaroğlu Çeçil Peyniri, Omlet Yumurta veya Peynirli Karışık Yumurta, Fındık, Kavrulmuş Tuzlu Kaşu Fıstığı, Elma. Dinner: Çoban Salatası, Yayla Yayla Çorbası , Emin Dana Eti, Mercimek Ekmeği. more...
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Losing 2.1 kg a Week
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