widyhastuti85's Journal, 29 Apr 23

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Weigh In record (no journal entry) for 29 April 2023

56 kg Lost so far: 8 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 April 2023:

1092 kcal

Fat: 30.11g | Prot: 51.59g | Carbs: 154.99g. Breakfast: Kurma, Quaker Instant Oatmeal, Top Coffee Gula Aren. Lunch: Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kue Mentega atau Gula. more...

1717 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 7 kg a Week

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widyhastuti85's Journal, 29 Apr 23

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widyhastuti85's Weight History