Weigh In record (no journal entry) for 29 April 2023
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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3826 kcal
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Fat: 117.39g | Prot: 215.60g | Carbs: 461.87g.
Breakfast: Maitokahvi, Star Nutrition Whey-100 Strawberry. Lunch: Café Picnic Kana-BBQ Patonki, Hook Buffalokastike, Mutant Whey. Dinner: Hesburger Makkaraperunat. Snacks/Other: Fazer Tutti Frutti, Mutant Whey. more...
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steady weight
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