Weigh In record (no journal entry) for 28 April 2023
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75 kg
Lost so far: 5.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 47.71g | Prot: 64.53g | Carbs: 179.86g.
Lunch: Hortifruti Abacaxi, Subway Tomate, Queijo Mozzarella, Panqueca Low Carb. Dinner: Pachá Farofa de Farinha de Milho, Banana Prata, Pizza de Calabresa. Snacks/Other: Bife de Carne de Vaca, Panco Bolacha Água , Café com Açúcar. more...
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Losing 1.4 kg a Week
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