Fadejesus's Journal, 28 Apr 23

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Weigh In record (no journal entry) for 28 April 2023

78.2 kg Lost so far: 0.6 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 April 2023:

916 kcal

Fat: 30.40g | Prot: 17.51g | Carbs: 146.08g. Breakfast: Mabel Bolacha Leite, Café com Leite e Açúcar, Pão com Manteiga. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Oggi Sorvete Napolitano. more...

2888 kcal

Exercise: Hiking - 1 hour and 38 minutes, Resting - 13 hours and 12 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Skipping Rope (Jumping Rope) - 10 minutes. more...

Losing 0.0 kg a Week

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Fadejesus's Weight History

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Fadejesus's Journal, 28 Apr 23

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Fadejesus's Weight History