Weigh In record (no journal entry) for 29 April 2023
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72.2 kg
Lost so far: 0.6 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 10.57g | Prot: 87.02g | Carbs: 84.24g.
Lunch: ブロッコリー, AEON 鶏ささみ. Dinner: 宝酒造 宝焼酎, マルちゃん 玄米ごはん, CO-OP ビーフカレー, AEON 鶏ささみ. more...
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Losing 1.1 kg a Week
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keiei226's Weight History
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